Resource Library
Helplines & Support
The following resources are not an emergency service. If you’re in an emergency situation or need immediate assistance, contact your local mental health service, go to your local emergency department or call emergency services on 000.
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24/7 crisis support and suicide prevention services.
Call 13 11 14 or head to website for online chat or resources.
https://www.lifeline.org.au/
The Butterfly Foundation
The Butterfly Foundation provides support and resources for Australians who are experiencing eating disorders and negative body image issues (and their carers). Helpline is available 8am to midnight 7 days per week via phone, email or chat.
https://butterfly.org.au/get-support/helpline/
Gidget Foundation Australia
Gidget Foundation Australia provides resources, online support groups, individual counselling and group programs for individuals who are experiencing Perinatal Depression, Anxiety, OCD and other challenges.
https://www.gidgetfoundation.org.au/
Kids Helpline
Kids Helpline is Australia’s confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available anytime and for any reason. Call 1800 55 1800 or head to website for online chat or resources.
https://kidshelpline.com.au/
Blue Knot Foundation
Blue Knot Foundation is the National Centre of Excellence for complex trauma. Blue Knot provides information and support for anyone who is affected by complex trauma. Helpline is available Monday to Sunday 9am-5pm 1300 657 380 or via email.
https://blueknot.org.au/
COPE
COPE (Centre of Perinatal Excellence) is a not-for-profit organisation devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods. COPE provides resources and evidence to parents and health professionals.
https://www.cope.org.au/
Headspace
Headspace is a National Youth Mental Health foundation supporting people under the age of 18. Headspace provides mental health support, resources work and study support, local hubs for young people. Online chat helpline is available from 8am - 1am 7 days a week.
https://headspace.org.au/
PANDA
PANDA (Perinatal Anxiety & Depression Australia) is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. PANDA support parents and families during pregnancy and the first 12 months of a new baby with resources, programs and helpline. Helpline is available Monday to Saturday 1300 726 306.
https://panda.org.au/
Birth Trauma Association
The Australasian Birth Trauma Association is dedicated to helping Australians and New Zealanders prevent and heal from birth-related trauma. The Association provides resources, programs and information for parents, partners and their families.
https://birthtrauma.org.au/
Recommended Books
Every Memory Deserves Respect - By Dr Michael Baldwin & Deborah Korn
EMDR The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma - By Francine Shapiro and Margot Forrest
Getting Past Your Past - By Francine Shapiro
The Body Keeps The Score - By Bessel Van Der Kolk
What Happened To You? - By Dr Bruce Perry & Oprah Winfrey
How To Do The Work - By Dr Nicole LePera
Scattered Minds - By Dr Gabor Mate
In The Realm of Hungry Ghosts - By Dr Gabor Mate
Brave New Medicine - By Cynthia Li
Breath - By James Nestor
The Myth of Normal - By Dr Gabor Mate
Rushing Woman's Syndrome - By Dr Libby Weaver
The Whole Brain Child - By Tina Payne Bryson & Daniel Siegel
Adult Children of Emotionally Immature Parents - By Lindsay Gibson
Handouts
Vagus nerve stimulation activities
Habits Tracker
Upregulating & Downregulating Strategies
Presentations
Occupational Therapy & working with chronic conditions
Listen to Hayley as she presents at The Health Lodge Integrated Medical Centre of how occupational therapy can be supportive on a patient journey of chronic conditions.